7 Simple Steps To Finding a Quality Supplement

With the non-stop adds on social media, wondering what supplements to choose?

If you are concerned about meeting your daily nutrient needs through your diet alone, consider consulting a registered dietitian such as myself. I can help assess your individual situation and determine if you need a supplement to fill any nutritional gaps and to ensure it aligns with your individual health goals and needs. It is important to remember that supplements should not be used as a substitute for a varied and balanced diet.

Taking a supplement can be beneficial to fill nutrient gaps in your diet, especially if you have specific dietary restrictions or preferences. Supplements can provide essential vitamins, minerals, and other nutrients that your body may be lacking. Additionally, certain supplements can support overall health and well-being by targeting specific needs such as bone health, immune function, or energy levels.

By paying attention to these simple 7 steps, you can make a more informed decision when selecting a supplement to support your health and wellness goals.

When choosing a supplement, look for labels that indicate the following key information:

  1. Certifications: Seek out labels such as NSF International, USP Verified, or GMP (Good Manufacturing Practices) which indicate that the supplement has undergone testing for quality and purity.


  2. Ingredient List: Check the ingredient list to ensure the supplement contains the specific nutrients or compounds you are looking for without any unnecessary fillers or additives.


  3. Dosage: Look for the recommended dosage per serving to ensure you are getting the appropriate amount of the supplement for it to be effective.


  4. Expiration Date: Make sure the supplement is not expired as this can affect its potency and safety.


  5. Allergen Information: If you have any allergies or dietary restrictions, check for allergen information to ensure the supplement is safe for you to consume.


  6. Health Claims: Be cautious of supplements that make exaggerated health claims or seem too good to be true. Look for products that provide realistic information backed by scientific evidence.


  7. Manufacturer Information: Check for contact information or a website for the manufacturer of the supplement in case you have any questions or concerns about the product.

    Looking for more information? The Office of Dietary Supplements offers a free Dietary Supplement Database to view many product labels and ingredients.



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